All Episodes
Episodes
Episode 17: Burned Out? It’s Not Just Stress — The Truth About Adrenal Fatigue & Cortisol
n this episode of the Aligned Wellness Podcast, Dr. Torrie Thompson breaks down the truth about adrenal burnout, what’s really going on with your stress response system, and why your symptoms won’t resolve with just...
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Episode 16: “Healthy” Foods That Are Actually Wrecking Your Gut
Think you’re eating healthy? 🥗 Think again.
In this eye-opening episode of the Aligned Wellness Podcast, Dr. Torrie Thompson breaks down the so-called "health foods" that may actually be damaging your gut, hormones,...
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Episode 15: Stop Wasting Money on "Root Causes" That Aren’t
Are you doing adrenal protocols, leaky gut cleanses, or candida diets—and still not feeling better?
In this episode of the Aligned Wellness Podcast, Dr. Torrie Thompson exposes the most overhyped "root causes" in...
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Episode 14: Blood Sugar Imbalance Isn’t Just About Food
Is your blood sugar crashing—even if you eat “healthy”? In this episode of the Align Wellness Podcast, Dr. Torrie Thompson breaks down the hidden causes of blood sugar dysregulation, insulin resistance, and fatigue...
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Episode 13: Your Detox Plan is Incomplete Without THIS!
Is your body secretly holding you back from optimal health? 😱 Dr. Torrie Thompson dives into the REAL reasons you’re not feeling your best — and it all starts with toxins. In this powerful episode of the Align...
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Episode 12: The Foundations you NEED for a Healthy Lifestyle
Ready to take control of your health but don’t know where to start? In this episode of the Align Wellness Podcast, Dr. Torrie Thompson breaks down the real foundations of getting healthy — no gimmicks, no confusion,...
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Episode 11:The Truth About Genetic Testing No One Tells You
In this episode of the Align Wellness Podcast, Dr. Torrie Thompson dives deep into the world of genetics, epigenetics, and genetic testing. Are your genes really your destiny? Or can lifestyle, diet, and mindset shift...
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Episode 10: The Truth About Supplements: What to Avoid & What Actually Works
Not all supplements are created equal — and in this episode, Dr. Torrie Thompson breaks down everything you need to know before spending another dollar on vitamins.
From industry secrets and misleading marketing to...
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Episode 9: Understanding Histamine Intolerance: Root Causes & Real Solutions
Welcome to the Align Wellness Podcast! This week, Dr. Torrie Thompson dives deep into histamine intolerance—a complex topic often misunderstood in both mainstream and functional health spaces. 🌿 In this episode,...
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Episode 8 Are Pesticides Really that Bad? - How these toxins could be sabotaging your health
Welcome to another episode of the Align Wellness Podcast with Dr. Torrie Thompson! 🎙️ This week, we're diving deep into Pesticides! The U.S. sprays over 1 billion pounds of pesticides yearly—many banned in other...
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Episode 7: What Your Doctor Isn’t Telling You About Thyroid Imbalances – Root Causes & Natural Healing
Welcome to this week's episode of the Align Wellness Podcast with Dr. Torrie Thompson! 🎙️ This week, we’re diving deep into all things thyroid health—debunking common myths, exploring root causes, and uncovering...
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Episode 6: Unlocking Gut Health: Understanding Bacteria, SIBO, Candida & Leaky Gut to Optimize Your Health
Welcome to another episode of the Align Wellness Podcast with Dr. Torrie Thompson! 🎙️ This week, we're diving deep into gut health—one of the most critical yet misunderstood aspects of wellness. In this episode, Dr....
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