All Episodes
Episodes
Episode 24: The Hidden Reasons You Can’t Sleep
Are you tossing and turning at night, waking up at 2–3 AM, or feeling exhausted even after “sleeping”? 😴 In this episode of the Align Wellness Podcast, Dr. Torrie Thompson uncovers the real root causes of poor sleep...
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Episode 23: Inflammation - The Root Cause of Chronic Disease
Did you know that 76% of adults in the U.S. live with at least one chronic condition—and inflammation is often the hidden culprit?In this episode, Dr. Torrie Thompson breaks down:
✅ What inflammation really is (beyond...
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Episode 22: Cholesterol Myths Busted - What Doctors Don’t Tell You About
Is cholesterol really the enemy? For decades we’ve been told high cholesterol equals heart disease, but the truth is far more complex. In this episode, Dr. Torrie Thompson breaks down the biggest cholesterol myths,...
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Episode 21: Weight Loss Mistakes Keeping You Stuck (It’s NOT Just Diet & Exercise!)
Struggling to lose weight no matter what you try? 🤔 You’re not alone—and it’s NOT just about calories in vs. calories out. In this episode of the Aligned Wellness Podcast, Dr. Torrie Thompson breaks down the hidden...
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Episode 20: Weight Loss Mistakes Keeping You Stuck (It’s NOT Just Diet & Exercise!)
Struggling to lose weight no matter what you try? 🤔 You’re not alone—and it’s NOT just about calories in vs. calories out. In this episode of the Aligned Wellness Podcast, Dr. Torrie Thompson breaks down the hidden...
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Episode 19: Toxins found in your Home - Take Action ASAP
Toxins are hiding in places you’d never expect—right inside your own home. From cleaning products to cookware, these hidden exposures could be draining your energy, disrupting your hormones, and keeping you from...
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Episode 18: Autoimmune Disease Explained | Root Causes & Natural Healing Strategies
Autoimmune disease can feel like a life sentence—but it doesn’t have to be. In this episode of the Align Wellness Podcast, Dr. Torrie Thompson shares her personal journey with autoimmune hepatitis and how she was able...
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Episode 17: Burned Out? It’s Not Just Stress — The Truth About Adrenal Fatigue & Cortisol
n this episode of the Aligned Wellness Podcast, Dr. Torrie Thompson breaks down the truth about adrenal burnout, what’s really going on with your stress response system, and why your symptoms won’t resolve with just...
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Episode 16: “Healthy” Foods That Are Actually Wrecking Your Gut
Think you’re eating healthy? 🥗 Think again.
In this eye-opening episode of the Aligned Wellness Podcast, Dr. Torrie Thompson breaks down the so-called "health foods" that may actually be damaging your gut, hormones,...
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Episode 15: Stop Wasting Money on "Root Causes" That Aren’t
Are you doing adrenal protocols, leaky gut cleanses, or candida diets—and still not feeling better?
In this episode of the Aligned Wellness Podcast, Dr. Torrie Thompson exposes the most overhyped "root causes" in...
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Episode 14: Blood Sugar Imbalance Isn’t Just About Food
Is your blood sugar crashing—even if you eat “healthy”? In this episode of the Align Wellness Podcast, Dr. Torrie Thompson breaks down the hidden causes of blood sugar dysregulation, insulin resistance, and fatigue...
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Episode 13: Your Detox Plan is Incomplete Without THIS!
Is your body secretly holding you back from optimal health? 😱 Dr. Torrie Thompson dives into the REAL reasons you’re not feeling your best — and it all starts with toxins. In this powerful episode of the Align...
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