Episode 9: Understanding Histamine Intolerance: Root Causes & Real Solutions

Welcome to the Align Wellness Podcast! This week, Dr. Torrie Thompson dives deep into histamine intolerance—a complex topic often misunderstood in both mainstream and functional health spaces. 🌿 In this episode, you’ll learn: 🤔 What histamines are and why they can become problematic 💥 How mold, parasites, Lyme disease, and infections can trigger histamine reactions 🍋 The role of the liver, gut health, and DAO enzymes in histamine breakdown ❌ Common myths about histamine intolerance and why a low-histamine diet isn’t always the answer 🧘‍♀️ How to stabilize mast cells and support your body’s detox processes 🛤️ Tips for addressing the root causes of histamine issues for long-term relief If you've ever struggled with food reactions, skin issues, or mysterious symptoms and suspect histamine may be involved—this episode is for you.