Episode 13: Your Detox Plan is Incomplete Without THIS!
Is your body secretly holding you back from optimal health? π± Dr. Torrie Thompson dives into the REAL reasons youβre not feeling your best β and it all starts with toxins.
In this powerful episode of the Align Wellness Podcast, Dr. Torrie unpacks:
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Why a toxin panel is THE non-negotiable test for anyone serious about longevity
π₯ The shocking sauna study that could cut your risk of Alzheimer's and heart disease in half
π‘ Red light therapy: total scam or secret weapon?
πββοΈ Movement, supplements & daily routines that actually make a difference
π The supplements that matter (and what to skip)
π§ββοΈ Tools for stress, sleep, and nervous system regulation
Whether you're just starting your wellness journey or you're a seasoned biohacker, this episode gives you the science-backed tools to detox, optimize, and feel amazing.
